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Halle Berry Showcased Her Super Ripped Abs In This Viral Photo

10 November 2019

Halle Berry is in the best shape of her life at 53.

According to the Oscar victor, her fitness inspiration comes just in time for her upcoming role in the mixed martial arts drama Bruised, a movie where she will be making her directorial debut.

"Happy #FitnessFriday, everyone! There's no better feeling than setting a goal and smashing it", she captioned her sweat-centric Instagram snap.

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"One particular of my objectives for #BruisedTheMovie?". Ripped Stomach muscles - and today? I personally have a love-hate relationship with Halle Berry, so was eager to do some deep research into them. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it.

Yes, it sounds difficult-and Berry agrees that the work won't be easy, but says that the payoff will be "worth every damn second".

And Malik agrees. On Berry's Instagram stories, he declares, "Halle is a beast [.] Her mental focus is top, top level [.] She has been killing it every day, she trains like four hours a day [.] She's inspired me, and I thought I was at a certain level".

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Berry achieved these chiseled abs with intense workouts where is trained by professional and Olympic athletes that she has been sharing on her Instagram stories.

Halle is definitely putting her back into this new project of hers.

In Bruised, Berry will play a former MMA fighter named Jackie Justice 'who has failed at the one thing she's ever been good at - fighting. "/ (c) Halle Berry/Instagram" width="580" Kettlebell squat press, three units of ten reps. Her film production will start in 2020. So for years, I have been following the keto or ketogenic diet.

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"I didn't really set out to direct it, I set out to act in it", she said on an episode of The Big Ticket with Marc Malkin, per iHeart. I hate the word "diet" so while you'll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET!

Halle Berry Showcased Her Super Ripped Abs In This Viral Photo