A study published Monday in the journal Heart found that occasional napping was associated with a lower risk of heart attack, stroke and heart failure, compared to those who didn't nap at all.
The group were told to record how often they took naps for five years, with their sleeping patterns and general health being tracked by researchers.
Compare to be published at the present time, and implemented by a crew from the Division of Medication at the Clinic of Lausanne in Switzerland, says so a lot of the analysis did now not have faith in solutions sound asleep frequency, targeted purely on heart problems deaths, or when put next standard nappers with these no longer choosing a mini-siesta. However, no such link was established for greater frequency or duration of naps.More news: Galaxy Fold has 'hundreds of apps', including these top Android choices — Samsung
Over half of the participants (58%) said that they didn't nap in the previous week, 19% said they took one to two naps, 12% reported taking between three and five, while a very-well-rested 11% said they took between six and seven naps in the previous week.
Naveed Sattar, Professor of Metabolic Medicine at the University of Glasgow, said that while the study was "somewhat interesting", it seems that those who nap once or twice a week have healthier or organized lifestyles, but that those who napped daily were likely to be more sick.
"The ogle is of hobby and has promising results with potentially famous public health implications if the outcomes could well moreover be confirmed and clarified".
And they reported more daytime sleepiness and more severe obstructive sleep apnoea - a condition in which the walls of the throat relax and narrow during sleep, interrupting normal breathing. Participants who fell into that category saw their risk of experiencing a cardiovascular disease event decrease 48 percent - even when factors such as age, night-time sleep duration, and health aspects (e.g. high blood pressure) were taken into consideration.
Frequent nappers initially showed a 67% heightened cardiovascular risk, but this disappeared after taking account of potentially influential factors.More news: Hong Kong fans boo Chinese anthem at soccer game
No association was found for more frequent napping or nap duration, which ranged from a five-minute catnap to more than an hour in length.
This is an observational study, and as such, can't establish cause, added to which the information on nap and sleep patterns relied on personal recall. "While there remain more questions than answers, it is time to start unveiling the power of naps for a supercharged heart", they conclude.
No association was found between nap duration and cardiovascular disease, according to the study.
Numerous published studies on the topic have failed to consider napping frequency or focused purely on cardiovascular disease deaths or compared regular nappers with those not opting for a mini siesta, say the researchers.More news: Alibaba Chairman Jack Ma Steps Down From Chinese Internet Giant
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