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Dairy consumption linked to lower rates of cardiovascular disease

14 September 2018

The researchers wrote that "consumption of dairy products should not be discouraged".

"Our findings support that consumption of dairy products might be beneficial for mortality and cardiovascular disease, especially in low-income and middle-income countries where dairy consumption is much lower than in North America or Europe", Dr. Mahshid Dehghan, a senior research associate in nutrition Epidemiology at McMaster University, Canada, said in a press release.

The observational see became as soon as in accordance to files from about 136,000 adults who took share within the Prospective Urban Rural Epidemiology (PURE) see, which unruffled weight loss program and successfully being files from folks in 21 global locations on 5 continents.

Dietary intakes were recorded at the start of the study, and the participants were followed up for an average of 9.1 years. Researchers revisited them participants around nine years later.

In other words, it looks like eating full-fat dairy - which in this case includes yogurt, cheese, and milk - is more beneficial for you than not.

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People in North America and Europe had the highest dairy consumption - more than four servings per day, on average.

When compared with those no consuming milk, the high intake group had lower rates in four categories - total mortality of 3.4 percent vs. 5.6 percent, non-cardiovascular mortality of 2.5 percent vs. 4 percent, cardiovascular mortality of 0.9 percent vs. 1.6 percent, major cardiovascular disease of 3.5 percent vs. 4.9 percent and stroke of 1.2 percent vs. 2.9 percent.

Compared to the no intake group, the high intake group, who had a mean intake of 3.2 servings of dairy per day, had lower rates of total mortality (3.4 per cent compared with 5.6 per cent), non-cardiovascular mortality (2.5 per cent vs 4 per cent), cardiovascular mortality (0.9 per cent vs 1.6 per cent), major cardiovascular disease (3.5 per cent vs 4.9 per cent), and stroke (1.2 per cent vs 2.9 per cent). The high intake group also had a lower rate of stroke (1.2% vs 2.9%) and death (3.4% vs 5.6%) than the no dairy group.

The differences in the composite outcome for butter and cheese were not significant as intake was lower than for milk and yoghurt, according to the findings.

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"Focusing on low-corpulent is predominantly in accordance to the conclusion that saturated corpulent will enhance LDL ldl cholesterol", she says.

Dehghan and her co-authors note that the long-standing recommendation to consume low-fat dairy rests on concern over saturated fat, which has always been vilified for its links to cardiovascular disease. The effect of dairy on cardiovascular health should therefore consider the net effect on health outcomes of all these elements. "Similarly, people shouldn't take the results too excess and eat as much dairy as they like".

She said: 'If you have issues digesting dairy products, before completely cutting them out of your diet, seek professional help and they can test if you have any dairy allergies and if you are lactose intolerance.

However, commentators from University of Hong Kong and University of Sydney conclude that dairy dietary guidelines do not need to change just yet, urging caution on such findings at present. The PURE study's results suggest that "consumption of dairy products should not be discouraged and perhaps even be encouraged in low-income and middle-income countries". It simply showed that higher overall dairy consumption - whether whole-fat or low-fat dairy - was associated with a benefit. "Readers must be cautious and must take care of this see only as yet one other half of proof (albeit a mountainous one) within the literature". Temporary diets rarely work, and public health is very obviously deteriorating, based on the rising numbers of Americans battling obesity and non-communicable chronic diseases.

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Dairy consumption linked to lower rates of cardiovascular disease